Saturday, November 14, 2009

How to make three potato omelette


  • 5 tablespoons olive oil

  • 1 large onion,finely chopped

  • 1cup(5oz)peeled and diced sweet potato

  • 1 medium potato,peeled and diced

  • 1/2 teaspoon ground cumin

  • 1 teaspoon salt

  • 1/2 teaspoon ground black pepper

  • 3 tablespoons toasted sesame seeds

  • 3 large eggs

  • salt and papper to taste

  • chopped parsley to garnish

Heat 2 tablespoons of the oil and gently fry the onion,stirring occasionally,until soft and translucent.Meanwhile,cook the kumara,sweet potato and potato in lightly salted boiling water until tender.Drain.

Add the garlic,cumin,salt and pepper to the onions,then add the kumara(yam),sweet potato and potato,and cook for 2 minutes longer.Turn off heat,stir in sesame seeds.

Beat the eggs with salt and papper.Heat remaining olive oil in a large frying pan,swirling to coat the pan,then pour in the eggs.Allow to set on bottom,then spread the potato mixture evenly over the eggs.When browned on the bottom,place the pan under a preheated griller(boiler)(protect handle of the pan by wrapping in foil)until top is set and lightly browned.Cut into wedges,garnish with parsley and serve.


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